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doi: 10.3390/antiox11081451 127 BremnerJDShearerKDMcCafferyPJ

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Vitamin E rich foods include: Asparagus* Broccoli* Bell peppers* Almonds* Tomatoes* Kale* Sunflower seeds* Swiss chard* Mustard Greens* Spinach* Avocado* Vitamin C (Ascorbic Acid) Vitamin C (ascorbic acid) is one of the most well- known antioxidant vitamins, and it supports glutathione by neutralizing free radicals, also known as reactive oxygen species (ROS)