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Food Sources of Vitamin C: You can get vitamin C from a variety of fruits and vegetables, including: Oranges and citrus fruits Strawberries Bell peppers Broccoli Kale Kiwi Vitamin C Supplements: If it’s difficult to get enough vitamin C through food alone, consider taking a high-quality vitamin C supplement

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This selective action means it primarily targets growth hormone release, leaving other hormones like cortisol, prolactin, and aldosterone largely unaffected