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Meats like beef and lamb, which remain red even after being cooked, are typically referred to as “red meat.” These red and processed meats contain salt, N-nitroso compounds, heterocyclic amines, heme iron, and polycyclic aromatic hydrocarbons after high-temperature cooking, all of which have been linked to cancer

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Healthy fats (avocado, nuts, olive oil) assist in cell repair and hormone function