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Smokers or those who drink alcohol Diabetics Anyone with a thyroid disorder or an endocrine-related autoimmune disorder

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In a study in animals deficient in vitamin D3, supplementing with vitamin D3 and cysteine (a GSH precursor) restored glutathione levels, increased the bioavailability of vitamin D3, and lowered inflammation.29 Researchers noted that the vitamin D supplements widely consumed by the public “are unlikely to be successful unless the GSH status is also corrected.”29 In other words, only taking vitamin D isn’t enough