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The book itself was a bit of a let down after reading the book blurb however there are lots of good quotes/points to ponder on… 562 reviews19 followers April 29, 2026 Lessons from this book: Eat 80% of your appetite Exercise Meditate and do yoga and prevent most diseases Find a purpose and make it your life's mission Remove stress by finding the root cause first Try to not be self obsessed to the point of anxiety Must have self time Drink green tea Keep being physically active till old age A simple read perfect for someone trying out self help genre for the first time