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Fill yours with: 🥦 ½ vegetables + fruit, with as much diversity as possible 🌾 ¼ whole grains such as oats, barley, brown rice, quinoa, farro 🫘 ¼ healthy protein from beans, lentils, soy, fish, nuts and seeds 🫒 Add healthy fats, especially extra-virgin olive oil and nuts 💧 Drink mostly water, with unsweetened coffee or tea if you enjoy them Why does this pattern work