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🌟 L-Carnitine Timing Best Time : 30–60 minutes before cardio or any endurance-based workout Form : L-carnitine L-tartrate (popular in fitness) or acetyl-L-carnitine (brain support) Dosage : 500 mg to 2000 mg per day Take it with a small meal or carb source , as L-Carnitine needs insulin to be absorbed efficiently