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Good food sources of alpha-lipoic acid include: • Organ meats • Beef • Brewer’s yeast • Broccoli • Spinach • Brussels sprouts • Peas • Tomatoes Selenium-Rich Foods Selenium is a trace mineral that is part of the building blocks that make up antioxidant enzymes

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The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life